Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is ''No pain, big gains.'' His simple program is guaranteed to help you:
Shed pounds you don't want and inches you don't need
Increase your energy and stamina
Decrease stress, avoid mood swings, and beat depression
Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
What Others Say
The best exercise adviser of all
Why do I consider this work to contain the best exercise- advice at all? The answer is because the advice it gives does not require 'exercising' as a special block of time taken in a gym, or with some special instrument. It thinks of exercise as a possible extension of everyday life- activity. We can do much exercise simply by increasing the pace at which we walk, or by lifting a few cans in the proper way each day for a few minutes. Whether we are gardening, housecleaning, shopping, mowing the lawn, climbing stairs, washing the car, playing with children , we can benefit physically by increasing the level of our activity.
We can no matter, it seems , where we are, and almost in whatever we are doing, find a way to excercise a bit more, ... Read More
imely and Important--also Interesting
Recent news headlines said that a low fat diet does not prevent heart attacks, breast cancer, or colon cancer. I looked them up in The No Sweat Exercise Plan and found that exercise can help prevent all 3, along with many other problems. It's one example of all the important information in the book, and it's presented in a very lively and interesting way. Best of all, the book is very practical and specific. It tells you what, when , and how to exercise. It also helps you figure out which exercises you can skip because you don't really need them. I enjoyed reading the book and I'll keep it handy for reference. I recommend it very highly.
A very helpful guide
I thought I knew a lot about exercise, so I bought The No Sweat Exercise Plan (Harvard Medical School Guides)
mainly for the great drawings and instructions on stretching and weight training. But it turns out that what I didn't know about exercise could fill a book--The No Sweat Exercise Plan (Harvard Medical School Guides), in fact. The most startling fact is that I can exercise for as little as 10 minutes at a time and still slim down, and that I don't have to
join a health club to be healthy. I've already started a "stair strider" group at work--we have a chart over the printer and we'll give a little "top flight" prize out each week. It's all good fun, but I'm convinced it will also be good for us. I'm also looking forward to spending more time reading over the
healthy diet chapter. I think it will also be very useful, ... Read More
For Optimal Health, Just Keep on Movin'
Despite the 230+ page format, author and associate professor of medicine at Harvard Medical School, Harvey B. Simon's premise in "The No Sweat Exercise Plan: Lose Weight, Get Healthy and Live Longer" takes a page out of lifetime exercise guru Jack LaLanne's recipe for a healthy and long life. The idea, so simple that it really isn't necessary to spend $21.95 on the book, can be summed up albeit it gratuitously with the catch phrase, "Keep on Truckin'" So sorry, Harvey.
Okay. Now you might have the inclination to want to `read all about it' and Dr. Simon does provide a semi-interesting format immersed in enough medical no-how to satisfy all those out there who have a need for those special credentials that validate information as `expert ... Read More
"No Sweat"-- an exercise plan for all ages
What a relief to know I don't have to be a serious athlete in order to stay healthy! Having recently been laid up from back surgery, (which my wife is sure was brought on by shoveling last winter's heavy snows), I wanted to resume an active life and keep my heart healthy, without re-injuring myself. The No Sweat Exercise Plan (Harvard Medical School Guides) prescribes a very congenial life style which can do that for me. In addition to cardio and strengthening exercises, it has useful chapters on stretching and balance. While these may be less important for young people, they seem particularly relevant for people who, like myself, are getting on in years. "No Sweat" is written in a very engaging style and is a pleasure to read. D.L., Meredith, New Hampshire
