YOUseful Information
This is a neat book and must be a good inch and a half thick! It is divided up into two parts.
The theme of Part I is why you age and how you stay young. This section makes up roughly three quarters of the book. It deals mainly with what the book calls the "major agers." Examples of these include short telomeres, toxins, and ultraviolet radiation.
Part II is the plan to extend your warranty. Here you have a list of daily things to do which include such things as flossing, meditating, walking for 30 minutes a day, and getting the right amount of sleep.
Then there's a 14-day plan to help get you started- after that you should pretty much be on the right track. This section gives day-to-day advice and includes ... Read More
staying young
I am enjoying You: Staying Young: The Owner's Manual for Extending Your Warranty very much. Very easy to follow and every page makes me keep reading.Great for your health
Excellent guide to aging process and what you can do about it
I have worked on personal nutrition when my father introduced me to the Pritikin diet in the 1980's saving me from a life time of obesity and poor health. I took that first step into self empowered health and wellness. I have run with it through today modifying the methods as new information is introduced. All along the way I have encountered the signs of aging but much less than and with excellent health for my age group. Basically pain free and full of energy in my late 50's Continuing with that effort I started the Vemma and Verve! nutrition program [...]
The book has confirmed much I have learned about nutrition and health in 20 years, probably while the authors were still in school or just starting out.
A lot of great information on the aging process and prevention 5 STARS no question
A lot of great information on the aging process and prevention 5 STARS no question
YOU Staying Young
This is a special book. Lots of information to stay healthy and not age so fast.
