Product DescriptionNOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
What Others Say
Give it a try-you won't regret it
If you are new to kundalini yoga give this one a try. This is the one I started with and I've been hooked ever since. Fat Free Yoga has changed my life. Kundalini yoga is whole different type of yoga-much different than the hatha yoga I was used to. It's very challenging, yet I feel so relaxed after I'm done. I feel loosened up from head to toe. It has really loosened up my spine and improved my posture. I feel like my sinuses clear up after all the breath of fire and I can breathe more deeply. My body literally hums for the rest of the day and I have so much energy.
The four 20 min segments are great if you want to shorten it up or if you are short on time but I find that even if I only plan to do one or two of them I almost always ... Read More
Be still my inner critic! This DVD is fantastic!
I was excited when I read so many positive reviews about this DVD, and am happy to say that they are all right! I have never loved a Yoga program like this one. I even find myself doing some of the moves in my office for a quick pick-me-up. I also bought the Yoga Bliss Hips and like that one very much too!
Best workouts I have ever done! Works Mind Body and Soul
I initially bought Fat Free Yoga for my mom who is in her mid 50's. My sister's and I have been encouraging her for years to walk, exercise, to do SOMETHING, but to no avail she just wasn't motivated to keep up with any of it. From day ONE, she loved the low impact workouts. And I did too!
I am not a novice to working out having done the whole gym scene, classes, running, etc and nothing has ever made such an effective and dramatic difference in my mind and body. I can see it in my mom too; she is actually EXCITED to work out!!! We are calmer, more focused, and overall happier! It goes without saying that we went ahead and got 2 more of Ana and Ravi's DVD's - Dance the Chakras, and Warrior Workout.
GREAT FOR ANY WEIGHT
I live with a yoga teacher and have a collection of about 50 different videos. This is one of the most played videos I have. I really like all of Ravi and Ana's videos. The videos are easy to follow because Ravi instructs while Ana demonstrates. Like many of Ravi's videos, this video is divided up into 4 seventeen minute sessions(note I have the older video tape version). The video is designed so that people can do any where from 1 to 4 sessions. I like the convenience of being able to do 1 or 2 sessions on mornings when I am in a rush. I find that this tape will energize me for the rest of the day. Each session provides an opportunity to enjoy a total body workout including meditation and breathing.
Fantastic!
I have been doing yoga off and on for more than 30 years. I did hatha, bikram, ashanti and yogalattes. This is by far the best DVD ever! The workouts are really hard, but work better than anything I have ever tried. I can literally feel the toxins in my body breaking down, and my muscles feel really toned. This also makes me feel great mentally. I love how this is broken up into segments and the meditations at the end are terrific. I highly recommend this DVD.
