Product DescriptionAfter working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.
What Others Say
This is really working
I bought the dvd after ruminating on it for weeks. It arrived and I've been doing it for about 3 weeks now, not as often as Tracey suggests, about 2-3 times per week, yet I am still feeling and seeing a difference. I am a long-distance runner and I find me knees have hurt less because of the leg work, and my arms, which have been chunk-a-lunk all my life are getting long, lean lines - I feel firmer and more attractive. I won't lie, it's hard work, but it is something really relaxing and fun, I look forward to doing it. Get this if you're thinking about it, it's a great investment.
Give it a try!!
I've been working out with Tracy's DVD's for a few months now and I can tell you that I like what I'm seeing! First of all, I am a 33 year old man who up until recently LOVED to jog regularly. Then I discovered Tracy's Dance Aerobics DVD. Then, she came out with this line of workouts and I was thrilled. I definately see a difference. As everyone knows, Tracy trains Madonna and Gwyneth. So I kinda feel like I'm getting a bargain of what those two pay. I bet Madonna would love to only pay $30 to workout with Tracy. I have to admit, I was not going to write a review for The Tracy Anderson Method Presents Mat Workout DVD because I already wrote one for her dance cardio dvd and I felt that was enough. But after reading a few negative reviews about Tracy, I wanted to come to her defense. ... Read More
The Tracy Anderson Method Presents Mat Workout
Love it....have never done a workout like this. It's very different and it works :)
this workout is refreshing!
Tracy goes through exercises I've never seen before and she's 110% dead-on when she says that our smaller muscle groups are forced to work also. So, I am sore and in pain in a different way. I believe these exercises are effective for my body type and problem areas. I can't wait to see the results!
REALLY LOVE IT!!
I really enjoy this one! I love the way she tones your body, you kind of feel sexy WHILE your doing it. I have a tiny bit of a hard time on the standing abs because she moves to fast in diff. directions without telling you first, but I can already see changes in bum, I do the dance cardio about 5 days a week and this one like 2-3 times a week, but I really like it. I look forward to her putting out more DVD's! Thanks Tracy!! :)
